Psychotherapy

I provide psychotherapy for adolescents, adults and couples. I believe therapy is a collaborative process and you are the expert. We will work together to address the issue at hand through enhancing your insight, clarifying what you want, and improving your ability to cope with the stressors in life. The power of therapy comes from having a good relationship with your therapist and feeling comfortable and safe, therefore I use a warm and relaxed style. I utilize evidenced based psychotherapy practices, creative tools, and a whole person approach. We will find ways to improve your well being both physically and emotionally. 

Seeking therapy is an individual choice. There are many reasons why people come to therapy. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues including depression, anxiety, conflict, grief, stress management, body-image issues, and general life transitions.